Caitlyn Costa

Stepping up my burger game and learning all new ways to make turkey burgers. Grilling Season is just around the corner so I got started...

We all know a few people who never miss their workouts no matter what their schedule is. (ME). And that is because working out becomes a...

I hear different strateiges all the time when it comes to people wanting to lose weight. I would say at least half the ways I hear are...

If you are anything like me, in the middle of the afternoon I normally want something sweet or a piece of chocolate. If I don't make...

Hey, hey, hey friends! Looking for a healthy grain free power ball to snack on during the week? I have the perfect recipe for you! Sweet...

If you weigh in daily or in an OCD fashion and your mood gets affected by the number you see on the scale, you can benefit from ditching...