Caitlyn Costa

Men are known for being strong, right. Men are known for having muscles and lately, women are right there next to them lifting heavy....

Once a day for the past 7-8 years I have drank a super healthy smoothie. My smoothie is filled with superfoods and nutrients and then I...

Initially, when the pandemic hit, it seemed that the majority of us were drinking more alcohol, eating unhealthy foods and our stress was...

Ohhhhh!!! You guys are going to love this! This recipes is for two portions :) Ingredients: For the filling : -3 cups mixed frozen berries...

I thought High Fat Low Carb would be a lot more difficult than it is. I am finding the perfect substitutes for pretty much anything. I...

We all strive for happiness. It is the one thing we all have in common. We all want to be happy. Happiness is more than just a good,...

Motivation in general can be hard for people to grasp onto. You have to work your willpower and motivation like you would a muscle. You...

Is there a difference between organic and Non-GMO? Ummm. Yes, and it’s huge! One day I was walking through Costco and I picked up my...

Now you can eat pizza guilt free. Check out this recipe. We always hear about cauliflower but hey what about broccoli! Broccoli can do...

I've been told once or TWICE :) that they struggle the most with eating at night. I started to do research on this and learned that...